Flow State Yoga
find your flow
Psychologist Mihaly Csikszentmihalyi describes a state of consciousness called flow. During flow state, we experience openess, focus, responsiveness, clarity, deep enjoyment, creativity, and total involvement with life.
I love Jo’s structured approach, the thoughtfulness of her classes and the mix of challenge and familiarity and insight she offers.
Zanna C
Fabulous class, probably the best I’ve been to. Mix of work and soul food, thanks Jo.
Sonj H
